Everyone has a story, a reason for why they do what they do. My why is simple, happiness. Happiness for me lies within the sweat from a good jog or the soreness of a good leg day. Happiness for me lies within each obstacle I have overcome no matter what the scale says. Through this journey I have discovered a pure passion for understanding my health in a way I never thought possible. I hope you are able to connect to this blog, in one way or another. And through my posts allow me inspire , elevate and hold your hand through your own journey with health.

Once you find your why never forget it, and always remember to be nice to yourself.